Your Questions, Answered

  • I take an integrative approach, tailoring treatment to each client’s unique needs. I draw from:

    • Psychodynamic Therapy – Gaining insight into emotions and their origins

    • Neurobiologically-Informed Therapy – Strengthening emotional regulation and overall well-being

    • Family Systems Therapy – Improving communication and fostering healthier family dynamics

    • Integrative Therapy with a Focus on Nutrition – Exploring the connection between mental health and nutrition

    • ACT, CBT, & DBT Techniques – Offering practical strategies to manage thoughts, emotions, and behaviors

    By blending these approaches, I create a personalized path for growth, healing, and lasting change.

  • Therapy can be beneficial for anyone looking to understand themselves better,, working through specific challenges, or simply develop healthier coping skills

  • Individual therapy is generally 50 minutes, however, on a case by case basis, I will do longer sessions when needed. Family therapy is generally 50 to 75 minutes, depending on patient’s

  • Unfortunately, I do not take insurance. However, I offer super bills, which can be submitted to insurance for reimbursement.

  • Intake session – $175

    Regular session – $150

    Family/Parenting session-$225

    *For in-home sessions, I charge an additional travel fee which is my rate per minute of travel.

    *Therapy Intensives Available-contact for more information.

  • I have a 24 hour cancellation policy. If you cancel within this window, full cost of session will automatically be charged to credit card on file. I will do my best to accommodate rescheduled appointments within that same week if desired

    • Anxiety and Depression-Managing overwhelming emotions and developing effective coping strategies.

    • Stress Management- Building resilience and tools to manage daily pressures. I personalize my approach for each client’s unique needs to support personal growth.

    • Relationships & Family Dynamics- Improving communication, building stronger relationships, and resolving conflicts.

    • Focus & Attention (ADHD) - Support in implementing new strategies to strengthen concentration, executive functioning skills, and organization.

    • Identity Development- Exploring self awareness, personal values, and goals.

    • Life Skills & Transitions - Helping young adults and teens build essential skills to thrive, encouraging independence, resilience, and confidence in navigating life’s transitions.

  • Yes therapy is confidential although confidentiality has its limits. As a therapist I am a mandated reporter and I must break confidentiality in cases where there is:

    • A risk of harm to one’s self or others

    • If there is suspected child abuse, elder abuse, or dependent adult abuse

    • A court order requiring disclosure

    Outside of these exceptions, your information remains private.