Every client’s journey is unique. I create thoughtful treatment plans that blend evidence based and depth oriented approaches to support both immediate concerns and long term wellbeing. My services include:

• ACT, CBT, and DBT-Informed Strategies
  My work is supported by research-backed techniques like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower youth. These practical tools help adolescents manage stress, reframe negative thoughts, and stay grounded during emotional challenges, promoting mental resilience.

• Psychodynamic Therapy for Deeper Insight
  Through psychodynamic therapy, clients explore emotions, formative relationships, and recurring patterns to deepen self understanding and strengthen their sense of identity.

• Neurobiologically-Informed Care
  I incorporate an understanding of the brain body connection to support nervous system regulation, emotional flexibility, and sustained personal growth.

• Family Systems Therapy for Stronger Connections
  I work with families to enhance communication, resolve conflicts, and strengthen relational support systems. My family-focused therapy ensures adolescents and their loved ones build healthier, more supportive dynamics.

• Integrative Wellness with Nutrition Focus
  Recognizing the link between physical and mental health, I incorporate guidance on sleep, movement, and nutrition into our care plans. This holistic approach supports overall wellbeing, supporting healthy mental and physical development.